Singing Group & Junior Band, Salvation Army
2025-05-22 18:00 - 20:00 (Europe/London)
Year 1-13, no experience necessary, drop-in and give it a go, free, no fees.
See flyer for details.

Stretch & Roll Class - Women only
2025-05-22 19:30 - 20:30 (Europe/London)
Thursdays @ Knowle West Healthy Living Centre
Call Adrienne 07962 914022 for more details and to book a space.
This friendly class is for women who are looking to learn some useful exercises at their own pace. It is also good for women experiencing panic, PTSD, or who would like to build up some self-confidence. The first session is £6.00, and after that there is a 10-week session offer if you would like to carry on, or you can continue to come along and pay as you go. Please call 079 62 914 002 for more information.

Boing! 0-5yrs Soft Play
2025-05-23 09:00 - 16:00, 2025-05-24 09:00 - 16:00 (Europe/London)
Term Time Only.
Monday – Friday 9am-4pm, Saturday 9am-6.15pm
Standard 2 hour session, £3 online reservation fee; plus £1 per adult/child upon entry (under 6 months free).
For full details and to book go to www.iccfc.co.uk/boinginnscourt
Standard session:
A relaxed, unstructured session for parents/carers of 0-5 year olds. Our softplay will provide a fun space for the children, whilst parents/carers can have some respite, play with your children and/or meet others over a hot drink, snack or meal from our affordable cafe. Each booking is for a maximum of 4 people including children (but not including children under 6 months of age).
We also run optional organised activities as well as sessions specifically aimed at child minders, young parents, foster carers and adoptive parents and their children.
School Meet Ups. Each year we run a programme for each local school. A relaxed, unstructured session for parents/carers of Reception Starters, providing a fun space for the children to meet and play together, whilst parents/carers can have some respite, talk about the upcoming change and share information.
Celebrate and have extra fun on particular days, watch this space and or our Facebook and Instagram pages for further details.
Boing! Inns Court Party A full description of our Boing! Inns Court Parties service appears on our website.

Guitar Club
2025-05-23 10:00 - 12:00 (Europe/London)
At Filwood Community Centre, Barnstaple Road, Knowle West, Bristol, BS4 1JP
Friday 11am-midday: Jam, chat and chill for guitarists of all levels.
Call Patrick (Pat) 0747 047 2742

Accessible Swimming Group
2025-05-23 12:00 - 13:00 (Europe/London)
Hoist available. Entry fee / membership applies.
Join our friendly accessible swimming group! Don’t worry if you can not swim, just come along and enjoy being in the pool. Then join us for a cuppa in the cafe afterwards.
For more information contact Kathy 07739 649778

Food Club
2025-05-23 12:30 - 2026-04-02 14:30 (Europe/London), 2025-05-23 13:30 - 15:00 UTC
Family Action has launched Food On Our Doorstep (FOOD) clubs in Bristol and the SW to provide families with good-quality food at a low cost, while also reducing food waste.
It costs just £1 a year for your family to become a member. Once you’ve joined, you can purchase a bag of tasty food items for just £3.50 every week (worth approximately £15).
To become a member you must live or work within 15 minutes of the club.
Inns Court Community Centre, Marshall Walk, Knowle, BS4 1TR
Friday 1.30-3pm
To find out more, please email
br**************@***************rg.uk

Karate Club (5+)
2025-05-25 04:00 - 17:00 (Europe/London)
About this event: Shukokai karate for Ages 5+
When: Wednesday 6-7 pm and Sunday 4-5pm.
Where: Sports Hall, Filwood Community Centre, Barnstaple Road, Knowle West, Bristol, BS4 1JP
Price: Ask for details
More information: Email in**@***************rg.uk or call Val 0749 592 9659

Messy Church
2025-05-25 10:30 - 12:30 (Europe/London)
Dates vary – checkout our Facebook page for more info – Bristol South Salvation Army
What is Messy Church?

It’s church, but not as you know it. Every month thousands of people of all ages come together to discover Jesus, including those who’ve never been to church before. In over 30 countries around the world, we eat, play and worship together. Expect activities, songs and prayers and an entirely new way to express your faith.

“Messy Church is an all-age fresh expression of church that offers counter-cultural transformation of family life through families coming together to be, to make, to eat and to celebrate God.”

Sunday Worship, Salvation Army
2025-05-25 10:30 - 12:30 (Europe/London)

Inns Court Walking group
2025-05-26 10:30 - 11:30, 2025-06-02 10:30 - 11:30, 2025-06-09 10:30 - 11:30 UTC | Inns Court Community & Family Centre, 1 Marshall Walk, Bristol, BS4 1TR, United Kingdom
Mondays 10.30am.
Join us for a short walk, 30-40 minutes, around Inns Court followed by a cuppa.
Ideal for those wanting to improve their mobility, get a bit fitter or meet new people.
We meet by the playground on Inns Court Drive, just come along, we will be there rain or shine
For more details contact in**********************@***il.com

Oasis Community Hub Food Pantry
2025-05-27 09:30 - 11:00, 2025-06-03 09:30 - 11:00, 2025-06-10 09:30 - 11:00 UTC
Open to all the community serving you with affordable surplus fruit, veg, chilled, frozen and store cupboard items weekly.
With the knowledge of our team, we can also help you with meal ideas, how to prepare and cook various foods and how to store.
A yearly membership fee of £1 will occur upon joining aswell as a weekly fee of £4 for the food you take home.
Our home is within the Oasis Community Hub at Oasis Connaught on Melvin Square. BS41NH

Delicious frozen meals available, pay as you feel
2025-05-27 09:30 - 11:30, 2025-06-03 09:30 - 11:30, 2025-06-10 09:30 - 11:30 UTC | Oasis Hub South Bristol, Oasis Connaught, Melvin Square, Knowle, Bristol, BS4 1NH, United Kingdom
We’ve been cooking up a storm in the Oasis Hub South Bristol kitchen with Knowle residents, and have made some a delicious range of frozen meals for our community. Come and pick up some for home, and ‘pay as you feel!’
If you’d like to join us in the kitchen please get in touch.
MENU
Sweet & Sour with Rice (chicken or tofu)
Beef Chow Mein (beef or veggie)
Mac & Cheese
Spaghetti Bolognese (beef or veggie)
Chicken Curry with Rice
Vegan Chilli with Rice
Halal options available

Cuppa & Chat Pop-up Cafe
2025-05-28 09:30 - 12:00, 2025-06-04 09:30 - 12:00, 2025-06-11 09:30 - 12:00 UTC | Knowle West Healthy Living Centre, Downton Road, Bristol, BS4 1WH, United Kingdom
Will be here every Wednesday, 9.30am-12.30pm. We have a nice new coffee machine too so can make cappuccinos, lattes and more!

ESOL / English language for everyday course
2025-05-28 10:00 - 12:00, 2025-06-04 10:00 - 12:00 UTC
Free, weekly course to help you practice your English skills in reading, writing and speaking. Learn with other adults in a friendly group.
Contact Lucy Fieldhouse on (m) 07788 353 446

Quids in! Money Guidance Drop-In Centre
2025-05-28 11:00 - 13:00, 2025-06-04 11:00 - 13:00 UTC | Knowle West Healthy Living Centre, Downton Road, Bristol, BS4 1WH, United Kingdom
If you’re looking for ways to make your money go further, Quids in! Money Guidance is here to help. Join us at the Knowle West Healthy Living Centre every Wednesday from 11am to 1pm for free, friendly support.
Our peer support workers have experienced financial hardship themselves and are trained to help with a variety of money-related challenges. Whether you need guidance on budgeting, finding out which benefits you’re entitled to, lowering your bills, or dealing with debt, we’re here to support you.
We’ll walk you through a simple Money Health Check Quiz to get a clearer picture of your finances and create a personalized action plan to help you keep more money in your pocket. You can also take part in Quids in! workshops on useful topics like managing money and finding employment.
Drop in and get the support you need to take control of your finances.

Changes Bristol Peer Support Groups for Mental Health & Well-being (Age 18+) Wednesdays 1.30pm - 3.30pm
2025-05-28 13:30 - 15:30, 2025-06-04 13:30 - 15:30 UTC | Redcatch Community Centre
Space for connecting with other people in the community to receive support and share (if you want to) whatever is going on for you that is impacting on your mental health and well-being in an inclusive non-judgemental space.
Our aim is to normalise conversations around mental health and try and reduce stigma.
Free hot drinks and biscuits available and a warm welcome.
No referral, or diagnosis of any mental health condition necessary, just turn up and see what it is like to be part of our wonderfully supportive community.
(Adults only – 18+)

Goldies Sing & Smile UK
2025-06-10 11:00 - 12:00 (Europe/London)
A good old singalong, we are not a choir. £3 donation. 2nd Tuesday each month 11am-12pm with Emma Smallwood at Inns Court Community & Family Centre, free parking available.
Need help to get there, call Sprint Community Transport 01179 048215.
www.golden-oldies.org.uk, 01761 470 006
Patron: Sir Cliff Richard
